Hello!!!!!!!!
How is everyone doing?
I have completed Focus T25, thanks to which I lost 10 pounds!
As I was almost done with this program, I started looking around for something new. Here were my criteria:
1) It had to be something done in the house.
I do not have time to go to the gym. If you think about it, going to
the gym is not just getting in and out. For me, gym time was after 9 pm.
That was the only time I could go. Needless to say, 9 times out of 10 I
didn't make it because who wants to go to the gym so late, work out,
come home pumped, and try to fall asleep....
2) It had to be short and sweet.
Focus T25, as the name suggests, was 25 minutes. Let me tell you! Those
25 minutes fly by. I have decided that I will work out in the morning
becaue that was the only time I had to myself before the day started. I
would get up at 4:30 in the morning, pop my DVD in my Xbox, push start
and 25 minutes later, I was done. It did not interfere with my day, it
did not take time away from my son, my husband, or whatever else I was
doing. Also, before I started working out in the morning, I would skip
workouts in the evening because I was just too darn tired. Since I've
been working out in the morning - can't use that excuse anymore!
3) It had to be a program that I can do.
I was having some joint pain and I can't just do any old program. I'm
one of those people who will easily be discouraged... I think ANYONE
would be if you found yourself in pain the whole day! So, the program
had to provide or be done with modifications and still work.
4) I needed a program that was paired with nutrition.
Believe it or not, 80% of weight loss depends on healthful eating, and
20% on fitness. It only make sense that if I bust my behind working out,
I'm not going to waste those effort on food.
5) It had to be a reasonable price. No need to elaborate.
And THAT'S how I decided on the 21 DAY FIX.
Let me break it down on what is included.:
ESSENTIAL PACKAGE:
Portion-control containers + workouts
7 color-coded portion control containers plus Shakeology shaker cup
• No more guessing about how much you should eat.
6 workouts plus
1 bonus workout
on 2 DVDs
21 Day Fix Eating Plan
3 Day Quick Fix
 |
| Yep, all that is included in your package. |
As
many of you are already wondering (don't worry, I did too)... you want
to know how is it possible to do so much in so little time...Here's what
the program promised. Read on!
What is 21 Day Fix?
• A 21-day program of simple portion control and 30-minute workouts that anyone can do
• Simple, fast weight loss—no weighing food or counting calories, carbs, or points
• You can lose up to 15 pounds in 21 days
What makes 21 Day Fix unique?
• Portion-control containers take all the guesswork out of losing weight
• It's the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone's busy life
Who should do this program?
Men and women who:
• Want to lose weight
• Don't want to make long time commitments
• Have tried and failed at complicated diet plans
• Don't want an extreme fitness program
• Have started their weight-loss journey with Shakeology®
• Are new to fitness, dieting, and weight loss
• Don't like "off-limits" diet plans or deprivation
What can I, a real person like you, tell you about this program?
IT WORKS!!!!!!
Plain and simple. It works.
First,
the program met all the requirements I set for the new program (look
above). It was short, only 30 minutes. Each of the work out videos has
someone, who modifies the workouts. Oh, don't you worry, I still worked
my butt off but I was able to do so without hurting myself.
The
most beautiful thing about this program??? It comes with portion
controlled containers!!!! Say what?? Yes! No more counting
calories!!!!!! Yes! You heard right. I cook for my family and eat what
they eat, as long as it fits in my containers. Couldn't get any easier
than that!!!! It's a no brainer!
The
program included two DVDs with a work out for each day. Remember, they
are only 30 minutes a day.. and boy do they kick my butt.
I have just completed the first week of The Fix. Stay tuned on my review on the first week.
Don't forget to comment if you'd like more information on this program!
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